Resources
Here are some free resources to help you gain more information and knowledge. My aim is to help you through your perimenopause and menopause journey.
Greene Climacteric Scale
The Greene Climacteric Scale (GCS) is a standardised questionnaire that asesses a range of physical, psychological, and vasomotor symptoms, including hot flushes, night sweats, insomnia, headaches and more associated with menopause
The Meno-D Rating Scale, devised by Professor Jayashri Kulkarni is a valuable tool designed to help you detect and understand mood shifts in perimenopause.
Tthis resource is a tangible step towards recognising and addressing menopausal depression. It can be completed as a self-report, with the assistance of a clinician, or as a healthcare professional.
The MQ6 was developed in Canada.
It comprises six brief questions.
This tool can be completed as a self-assessment or with a healthcare professional.
It provides healthcare professionals a fast and efficient way to scream midlife women for common and treatable menopausal symptoms.
MHT Summary TLDR
MHT (Menopausal Hormone Therapy) is a safe, effective treatment that can transform your postmenopausal health and quality of life.
Key Facts
Benefits
Risks
MHT application Guide
Step-by-Step Instructions for Patches, Gels & Sprays
Application sites,
Important information
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Questions and Checklist for visiting your Doctor
Preparing for Your Doctor's Appointment:
Key Information to Share
Tests and Screening
Questions to ask
Advice if your Doctor is hesistant
Menopause FAQ
What is Menopause?
When does it start?
What is Perimenopause?
Your Frequently asked questions
Bone Health Fact sheet
Bone health - what you need to know to look after your bones in your 40's and beyond
Nutrition, Supplements and Exercise
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preparing more information documents for you