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On its own, MHT is not a reliable treatment for joint and muscle pain. Here is what the 2026 evidence actually shows, and the one situation where it still belongs in the conversation.

Walking into a GP appointment prepared changes how your pain is heard. Here is how to describe it, what to ask, and how to hold your ground

There is no single menopause pain protocol. Here is an evidence-graded guide to exercise, sleep, pain education, CBT, medicines and MHT, tied to diagnosis.