Resources

Everything here is free. Curated from trusted sources to help you understand your body, navigate your options, and walk into your next GP appointment feeling informed and prepared.

Symptom Tools

Questionnaires and scales to help you identify and track your symptoms.

Greene Climacteric Scale

The Greene Climacteric Scale (GCS) is a standardised questionnaire that asesses a range of physical, psychological, and vasomotor symptoms, including hot flushes, night sweats, insomnia, headaches and more associated with menopause

Meno-D Rating Scale

The Meno-D Rating Scale, devised by Professor Jayashari Kulkarni is a valuable tool deigned to help you detect and understand mood shifts in perimenopause.

MQ6 the menopause questionniare

The MQ6 questionnaire was developed in Canada. It comprises six brief questions. This tool can be completed as a self-assessment, or with a healthcare professional.

Understanding Your Hormones

Clear, evidence-based guides to help you understand MHT and the role of hormones in your health.

MHT Summary TLDR

MHT (Menopausal Hormone Therapy) is a safe, effective treatment that can transform your postmenopausal health and quality of life.

Key Facts

Benefits

Risks

MHT application Guide

Step-by-Step Instructions for Patches, Gels & Sprays

Application sites,

Important information

Why Your Blood Sugar Changes in Menopause — And What To Do About It

Weight gain around the middle that won't budge. Blood sugar swings. Energy crashes. These are not just lifestyle issues — they are a hormone story. This guide explains the oestrogen-insulin connection and gives you a clear action plan to take to your GP.

Talking to Your Doctor

Tools to help you prepare for appointments and advocate for yourself with confidence.

Questions and Checklist for visiting your Doctor

Preparing for Your Doctor's Appointment:

Key Information to Share

Tests and Screening

Questions to ask

Advice if your Doctor is hesistant

Lifestyle and Wellbeing

Evidence-based strategies to support your sleep, energy, and overall wellbeing through menopause.

Why You Can't Sleep in Menopause — And 5 Evidence-Based Steps to Fix It

Waking at 3am. Night sweats. A mind that won't switch off.

Poor sleep in perimenopause and menopause is not just frustrating — it has real consequences for your heart, brain, and long-term health.

This evidence-based guide gives you five practical steps to transform your sleep, starting tonight.