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Lifestyle
Too Old for MHT? The Two Questions Hidden Inside One
Hormone therapy after 60 is not one conversation. Vaginal oestrogen has no age cutoff. Systemic MHT depends on vessels and overall health, not birthday.
infomenopausehub
Jun 303 min read
"You Are Too Young for Menopause" — Why So Many Women in Their 40s Are Told This (And Why It Is Often Wrong)
"You are too young." "Your periods are normal." "Your bloods are fine." Why none of these rule out perimenopause — and what the current guidance actually says.
infomenopausehub
Jun 273 min read
What Is a Hot Flush? The Science No One Explains
Hot flushes are linked to markers of cardiovascular health. Here is what the research actually shows — and why frequent hot flushes are worth a conversation, not a worry.
infomenopausehub
Jun 235 min read
Why Do I Wake at 3am Every Night? The Perimenopause Sleep Answer
Waking at 3am and can't get back to sleep? You are not going crazy — and it is not just stress. This is one of the most common and least-talked-about symptoms of perimenopause. Here's the hormonal explanation, and five things you can try tonight.
infomenopausehub
Mar 305 min read
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