pain science

There is no single menopause pain protocol. Here is an evidence-graded guide to exercise, sleep, pain education, CBT, medicines and MHT, tied to diagnosis.

Pain in midlife is real, and it is rarely explained by one scan or one hormone. Here is how pain, nerves and a sensitised system work, in plain English.

If you have been told your pain is stress or ageing while your scans are clear, here is the evidence that pain without visible damage is real and recognised.