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Night Sweats in Menopause: Why They Happen and What Helps
Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.
infomenopausehub
2 days ago6 min read
What Is a Hot Flush? The Science No One Explains
Hot flushes are linked to markers of cardiovascular health. Here is what the research actually shows — and why frequent hot flushes are worth a conversation, not a worry.
infomenopausehub
Jun 235 min read
Why Do I Wake at 3am Every Night? The Perimenopause Sleep Answer
Waking at 3am and can't get back to sleep? You are not going crazy — and it is not just stress. This is one of the most common and least-talked-about symptoms of perimenopause. Here's the hormonal explanation, and five things you can try tonight.
infomenopausehub
Mar 305 min read
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