Post-Menopause

Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.

What is a hot flush, what it feels like, and what is actually happening in your brain when one hits. The real science behind menopause hot flushes.

Hormone therapy after 60 is not one conversation. Vaginal oestrogen has no age cutoff. Systemic MHT depends on vessels and overall health, not birthday.

Hot flushes are linked to markers of cardiovascular health. Here is what the research actually shows — and why frequent hot flushes are worth a conversation, not a worry.

Oestrogen, progesterone, and testosterone have receptors across almost every system in your body. Here is what those hormones do — and why menopause shows up everywhere.

Persistent shoulder pain in your 40s or 50s? The tendons involved are directly sensitive to oestrogen. Here’s the hormonal connection nobody mentioned — and what actually helps.

Frozen shoulder is most common in women aged 40–60 — right in the perimenopause window. The hormonal reason is well established. Here’s what it means for you.

That sharp first-step heel pain in your 40s or 50s has a hormonal dimension most practitioners have never mentioned. Here’s what the research shows — and what actually helps.

Waking at 3am and can't get back to sleep? You are not going crazy — and it is not just stress. This is one of the most common and least-talked-about symptoms of perimenopause. Here's the hormonal explanation, and five things you can try tonight.