Post-Menopause

Frozen shoulder is most common in women aged 40–60 — right in the perimenopause window. The hormonal reason is well established. Here’s what it means for you.

That sharp first-step heel pain in your 40s or 50s has a hormonal dimension most practitioners have never mentioned. Here’s what the research shows — and what actually helps.

Waking at 3am and can't get back to sleep? You are not going crazy — and it is not just stress. This is one of the most common and least-talked-about symptoms of perimenopause. Here's the hormonal explanation, and five things you can try tonight.