Many women fear brain fog means dementia. Here is what actually distinguishes the two, and when to see your GP

Brain Fog Explained, What Cognition Actually Means Meta Description: Attention, concentration, memory, all different things happening in different parts of the brain. Here is what each term actually means

Brain fog in perimenopause is real, measurable and usually temporary. Here is what is happening in your brain, and when it settles.

Tired, fatigued, sleepy and burnt out are not the same in perimenopause. Here is the difference and what to ask your GP to investigate

Sleep apnoea and restless legs syndrome both increase after menopause and both are underdiagnosed in women. Here is what to watch for and what to ask your GP

Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.

"You are too young." "Your periods are normal." "Your bloods are fine." Why none of these rule out perimenopause — and what the current guidance actually says.