Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.

How long do hot flushes last — both each episode and over the years? The real duration, why they can last into your sixties, and what differs between women.

What is a hot flush, what it feels like, and what is actually happening in your brain when one hits. The real science behind menopause hot flushes.

Hormone therapy after 60 is not one conversation. Vaginal oestrogen has no age cutoff. Systemic MHT depends on vessels and overall health, not birthday.

Oestrogen, progesterone, and testosterone have receptors across almost every system in your body. Here is what those hormones do — and why menopause shows up everywhere.