Menopause is three stages, not one. The stage before menopause is called perimenopause — and it is where most symptoms actually live. Here is what is happening.

Persistent shoulder pain in your 40s or 50s? The tendons involved are directly sensitive to oestrogen. Here’s the hormonal connection nobody mentioned — and what actually helps.

That sharp first-step heel pain in your 40s or 50s has a hormonal dimension most practitioners have never mentioned. Here’s what the research shows — and what actually helps.