A glass of wine helps you fall asleep, then wakes you at 2am. Here is what alcohol does to sleep in perimenopause and the experiment worth doing

Hot flushes and night sweats treatment: MHT, non-hormonal medications, the newer NK3 drugs, and mind-body options. What the evidence says, and what to ask your GP.

Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.

How long do hot flushes last — both each episode and over the years? The real duration, why they can last into your sixties, and what differs between women.

What is a hot flush, what it feels like, and what is actually happening in your brain when one hits. The real science behind menopause hot flushes.