Night sweats in menopause: why they happen, why some women only get them at night, the link to broken sleep, and when to see your GP. Plus what actually helps.

How long do hot flushes last — both each episode and over the years? The real duration, why they can last into your sixties, and what differs between women.

What is a hot flush, what it feels like, and what is actually happening in your brain when one hits. The real science behind menopause hot flushes.

Patches, gels, tablets, vaginal preparations, pellets. The way you take MHT changes how it works in your body. Here is how each compares.

Body-identical, bioidentical, synthetic, compounded. Four words for hormone therapy that mean very different things. Here is what each one is.

Breast cancer is the single biggest fear stopping women from starting MHT. Here is what the current Australian evidence actually says.

Oestrogen, progesterone, and testosterone have receptors across almost every system in your body. Here is what those hormones do — and why menopause shows up everywhere.

HRT is what we used to call it. MHT is the technical term now. Same hormones, same treatment, and a name change worth understanding.